Elite Athletes
Develop strength, speed, agility, endurance, and mental resilience while ensuring injury prevention and long-term growth.
​
-
Enhance physical performance
-
Optimize recovery and injury prevention
-
Improve mental resilience and focus
-
Maintain long-term health and longevity
​​​
-
Full Lab Testing & Performance Assessments
-
Custom Nutrition & Supplement Plans
-
Injury Prevention & Recovery Protocols
-
Sleep & Stress Management Strategies
-
Cognitive Training & Mental Performance Coaching
-
Wearable Tech Integration & Data Analysis
-
Sport Specific Strength & Conditioning Plan
-
Sport Specific Speed & Agility Plan
-
Match Day & Recovery Nutrition Guide
1
1. Training & Performance Optimization
-
Initial Consultation
-
We start with a 1-on-1 deep dive into your medical history, lifestyle, current concerns, and goals.
-
Whether in-person or virtual, this session allows us to understand your unique health needs.
-
-
Comprehensive Medical History & Intake Forms
-
You’ll complete an in-depth intake form covering:
-
Past medical conditions
-
Current symptoms
-
Medications & supplements
-
Family history
-
Diet, sleep, and exercise habits
-
Mental and emotional health
-
-
This allows us to tailor our approach from day one.
-
-
Baseline Testing & Advanced Diagnostics​
-
Weekly Training Plan
-
​Strength & Power
-
Speed & Agility
-
Sport-Specific Conditioning
-
​Mobility & Recovery
-
2
Personalized Health Optimization Plan
-
Custom Wellness Roadmap
-
Based on your results and sport, we design a step-by-step plan to optimize your health, which will include:
-
Nutrition strategy (tailored meal plans, macro tracking, insulin-friendly foods)
-
Exercise & movement plan (resistance training, cardio, recovery)
-
Supplement protocol (science-backed, targeted recommendations)
-
Sleep & stress optimization (lifestyle tweaks, mindfulness practices)
-
Longevity & performance insights
-
-
-
Technology-Driven Health Tracking
-
You’ll have access to our real-time health tracking system to monitor:
-
Activity & fitness levels
-
Food intake & macros
-
Sleep patterns
-
Bloodwork trends over time
-
Personalized insights
-
-
We integrate with wearables (Oura Ring, Whoop, Apple Watch, CGMs) for continuous tracking.
-
3
Recovery & Injury Prevention
-
Sleep Optimization​
-
​Active Recovery​​
-
Injury Prevention Protocols​​
4
Nutrition & Hydration
-
Macronutrient Breakdown
-
Nutrient Timing
-
Supplements (Based on Bloodwork)​
5
Mental Performance & Resilience
-
Mindset Training
-
Cognitive Training
-
Stress Management
6
Lifestyle Optimization
-
Personalized Recovery Plan
-
Tracking & Biofeedback
-
High-Performance Habits
The POSH LIFE Advantage
-
medicine without the wait – no rushed visits, full attention on you
-
Cutting-edge diagnostics & tracking – leveraging the latest in medical science
-
A proactive, preventive approach – optimizing health before problems arise
-
Exclusive access & VIP-level care – available when you need us most
-
Complete lifestyle integration – a doctor who understands your sport, fitness, and family life